Fitness and Nutrition for Everyone

Let's do a little bit of Pilates!  This exercise works abs, back, buttocks, core, hamstrings, and hip stabilizers.

Just lie flat on your back with either an exercise ball (preferred), stairs, a box, or something you can put your feet up on and push off.  Hands can lay down by your side for assistance if needed.  Just push your hips up as high as possible, squeeze your buttocks, and hold 5 seconds then lower back down to the ground.  Repeat for 3 sets of 12.