Fitness and Nutrition for Everyone

Legs need a little work?  Lunges are great for your buttocks, groin, inner thighs, hamstrings, hip flexors, hip stabilizers, and quads.  Added bonus no equipment required.  It is essential to do them correctly to not injure yourself.

Lift one leg in front at a 90 degree angle then kick it out to 45 degrees and place it on the floor and lunge until your opposite knee almost touches the ground.  Make sure your front leg is now at a 90 degree angle and the knee is not going over your toes, it should be in line with your ankle.  Then push off the ground with the front foot, lift your leg to 90 degrees and bring it back to meet the other foot.  Repeat on other leg.  Do 3 sets of 12 on each leg.