Fitness and Nutrition for Everyone

Try the plank exercise forward, sideways, and reverse for either 30 seconds each, 60 seconds each, or if you can stand it 2 minutes!  Give it a shot this exercise is great for improving your core strength and can be done anywhere!

Your Position for Forward

Start by lying face down on the ground or use an exercise mat. Place your elbows and forearms underneath your chest.

Prop yourself up to form a bridge using your toes and forearms.

Maintain a flat back and do not allow your hips to sag towards the ground.