Fitness and Nutrition for Everyone

Want beautiful shoulders for those tank tops you will be wearing?  Try these because they help forearms, rotator cuff, shoulder, and side.  Grab a pair of free weights (start out light if you have not done these, they will get heavy quick). 

Stand feet shoulder width apart and lift your arms with palms facing down.  Don't let your shoulders lift, focus on lifting your your wrists until they are even with your shoulders.  2 count up and 2 count down.  Try 3 sets of 12.