| Date | Time | Event |
|---|---|---|
| Fri. 3/25 | 2:00 PM | First Day of Site |
| Mon. 5/16 | All day | The Plank Try the plank exercise forward, sideways, and reverse for either 30 seconds each, 60 seconds each, or if you can stand it 2 minutes! Give it a shot this exercise is great for improving your core strength and can be done anywhere! Your Position for ... more |
| Tue. 5/17 | All day | Lateral Dumbbell Raises Want beautiful shoulders for those tank tops you will be wearing? Try these because they help forearms, rotator cuff, shoulder, and side. Grab a pair of free weights (start out light if you have not done these, they will get heavy quick). Stand ... more |
| Wed. 5/18 | All day | Lunges to knee lift Legs need a little work? Lunges are great for your buttocks, groin, inner thighs, hamstrings, hip flexors, hip stabilizers, and quads. Added bonus no equipment required. It is essential to do them correctly to not injure yourself. Lift one leg in... more |
| Thu. 5/19 | All day | Glute Bridge on exercise ball Let's do a little bit of Pilates! This exercise works abs, back, buttocks, core, hamstrings, and hip stabilizers. Just lie flat on your back with either an exercise ball (preferred), stairs, a box, or something you can put your feet up on and push ... more |
| Fri. 5/20 | All day | Swimming This probably is not the swimming you are thinking...no bathing suit or water required. This exercise works the back, buttocks, core, hamstrings, hip stabilizers, neck, and trapezius. Simply lie flat on your stomach on the ground or an exercise mat... more |
| Sat. 5/21 | All day | Seated Hamstring Stretch Stretching can be just as important as strength training and cardiovascular workouts. This stretch helps you back and hamstrings release some tension. Sit down with your legs out straight, toes up, and ankles together. Just reach forward with a st... more |
| Sun. 5/22 | All day | Leg Extensions I know it is Sunday and really you just don't feel like doing anything, if this is your rest day then rest and try this one tomorrow. If it isn't a rest day add this exercise to your workout. You don't even have to get up! Ok well maybe to grab so... more |
| Tue. 5/24 | All day |
Push-Ups
I know they may be hard and boring but what a great way to use your own body weight to improve your strength and muscle tone. Try shoulder width, wide arm, and diamond push ups to improve back, shoulder, and chest muscles |
| Thu. 5/26 | All day | Bicycle The most effective ab exercises start with the bicycle, which is the best move for targeting the rectus abdominis (i.e., the 'six pack') and the obliques (the waist) Lie flat on the floor with your lower back pressed to the ground. Put your hands be... more |